Movement Sessions
Individual Movement Sessions
Individual sessions are a unique blend of movement, sound and bodywork in a supportive and nurturing environment. As a client, you will embark on a journey of self-exploration through the use of a variety of elements to discover the joys of embodied movement.
An individual session may include:
- Breathwork
- Hatha and/or restorative yoga
- Pilates-based movement therapy
- Somatic exploration
- Developmental movement re-patterning
- Hands-on touch
*The flow of the session will be shaped by the individual’s needs on that particular day.
1 Private $ 126
5 Private $ 630
10 Private $ 1260
Includes GST
